Honestly, I am loaded up right now. Lots of goodness in my life and lots of energy needed to maintain myself when a busy life is calling. I’m feeling really good too! When life places more demands on me I hunker down and pay extra attention to taking care of me on every level; minding my mind, nutrition, exercise, meditation, sleep, yoga and using my energy wisely. This is what I need to not only survive the busy holiday season but to be present and enjoy it all.
* First ~ A Reminder: Teach me to Love weekend is coming up next weekend in Nashville and I’m super excited. I love to play with those folks down there. If you want to create a deeper connection with the Lover inside of you and amp up your Love in your relationship, I invite you to come on down and join us. We will be having fun! Here is the information: http://tiny.cc/7jo3px ”
So…on to my health people:
Dr. Mercola is my ‘go to’ guy when I want the real research about supplements and health. He says, “You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health.” Here are his Top 12 Strategies to support your health: http://tiny.cc/zbm3px
Dr. Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives.
Find Dr. Amen at: http://tiny.cc/v3m3px
Food Babe knows her stuff and I love her emails: http://tiny.cc/xyo3px
David Perlmutter, MD renowned neurologist blows the lid off a topic that’s been buried in medical literature for far too long. He says carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.http://tiny.cc/hbn3px
Kris Carr‘s Crazy Sexy Wellness website offers great health tips. She is a wellness activist and cancer thriver. http://kriscarr.com/
Malibu Mark has the Daily Apple Blog: Primal Living in the Modern World.
I’d love to hear about your favorite health people.
I’ll be off next week but back in two.
Until then…Stay Healthy!