Monthly Archives March 2013

Love Gets Messy Sometimes

Let’s face it ~ Love Gets Messy Sometimes! Have you ever heard yourself say, ‘This can’t be love’ or ‘I think I’ve fallen out of love? Maybe you’ve had the experience of losing respect for your partner or friend for a time. You’ve ‘had it’ and you want to take a break! Or, you might even be an expert at dreaming an exit strategy. If you’ve been in a committed relationship, you may know what I am talking about. Love does get messy at times. Knowing how to clean up the mess and return to an even stronger connection is an art. Learning this art requires your attention and action to be committed to a life of grwoing the Love that is always inside of
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Conscious Breath for Healing

How often do you really pay attention to your breath? I first discovered the power of breath when I was diagnosed with breast cancer and fraught with anxiety. Insomnia plagued me those first few days.  I was shocked, confused and overwhelmed with the decisions I needed to make about treatment. I turned to the wisdom of my yoga teacher for help. Rama is a true master of her craft. She told me that the most potent practice I could do for healing was conscious breathing. She instructed me to put my feet up the wall while laying on the ground to relax my sacrum, which in turn relaxed my mind. Music on and feet up the wall for 30 minutes a day, I began my
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