Monthly Archives November 2016

Ride Your Inner Wind

“Notice the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” ~ Bruce Lee I remember one of my teachers using the phrase ~  the winds are up. She was referring to a confused state of mind. The wind element within us is associated with mind, movement, power, air and space. Mastering an ability to be in right relationship with your inner wind is a practice that will Raise Your State. When you are in the natural flow of your inner wind, you have an ability to attach and detach, letting go and moving on to the next moment with ease. When you learn the skill ATTACH > DETACH you use your energy wisely, rather than waste
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You CHOOSE!

“Face your life, its pain, its pleasure, leave no path untaken.” ~ Neil Gaiman I suspect you’ve tapped in to the tumultuous winds of upheaval in our country over the past few weeks. I know I have. The collective consciousness has been and still is stirred up in a palpable way. Reactions, strong opinions and feelings are heightened as our world is in turmoil and transition. Last weekend our Ojai women’s circle shared our responses to the election. The circle became a container for the different points of view and feelings that were expressed. There is power in holding heart space for all to arise-to be seen and heard. And, this is what we do in circle ~ We Listen! From my perspective, Listening is
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